5 Ways To Have Better Sleep During Menopause

Going through menopause is tough. Our sleep-wake cycle already changes as we age, but can worsen during the perimenopause to the post-menopause stage. Perhaps one of the most prominent menopausal side effects women experience is the hot flush. We all know hot flushes or night sweats can be difficult to manage, especially when they begin to disturb a night’s sleep. The constant feeling of being hot can be exhausting, not to mention the sleepless nights many of us have to experience. Having a sudden hot flush spreading through the body during the night can impact our mood for the following day, so it’s important to take measures that help regulate our body's temperatures during your night’s sleep, so that we can wake up feeling rested and refreshed. 

 As the nightwear experts, the team at Cyberjammies have gathered five of our best tips for getting a better sleep during menopause...

 There are many ways to help you cope with menopause and sleep, so talk to your doctor if you’re experiencing issues and need support.