Keeping Comfortable During Menopause
Going through menopause is tough, but just know that you are not going through it alone.
Whether you are currently experiencing it or are approaching that time, there are methods you can adopt to help you feel your best.
Our sleep-wake cycle changes as we age. This means that naturally, we do get tired more easily and wake up earlier, ultimately meaning we slumber for a lesser period. Unfortunately, sleep issues also become more common and worsen during the perimenopause to the post-menopause stage, which is when women report the most sleep problems. There are ways to help you cope with menopause and sleep, so talk to your doctor if you’re experiencing issues and need support.
'Is it hot in here?'
We all know hot flushes or night sweats can be difficult to manage, especially when they begin to disturb a night’s sleep. The quick rush of adrenaline during a flush makes it harder to fall back asleep and when you do eventually fall back asleep, the quality can be poor. Loose-fitting clothing, especially during nighttime, will help manage any unpredictable changes in temperature. In addition, try avoiding heavy blankets and use lighter bedding to give you a greater chance of staying cool during the evening and help avoid any disturbance.
- Natural, light-weight, breathable materials are perfect to wear during shut-eye to aid you in a comfortable night’s sleep. The Cyberjammies collections are crafted from super-soft modal and cotton fabrics. Modal is a sustainable, moisture wicking material that keeps you cool and comfortable, even when tempratures soar. Blended with our lightweight cotton creates a softness you can't find elsewhere. Our Spring and Summer collections are all designed to be lightweight, short sleeved and practical for sleeping, perfect for keeping you cool at night.
The Vivien Collection
The Judy Jersey Pyjama Set is made from 95% modal and trimmed with delicate lace. Making it both comfortable and ultra-flattering. The lace-trimmed, deep V-neck falls gently at the front in gathers for a comfy fit whilst the trousers have a fully elasticated waistband with an
adjustable front drawstring to ensure full contentment. So not only does the modal make it super soft and breathable but it feels incredible too!
- For those who prefer 100% cotton and want to maintain breathability, opt for the Vivien Sateen Stripe Collection. Easy to sleep in on a warm evening, pair it with the matching dressing gown to complete the look in the morning when things are a little chillier.
Everything within our Cyberjammies and Nora Rose collections have been designed to keep you cool in the summer and warm in the winter. With Cyberjammies bold designs and Nora Rose with it's timeless styles, refined detailing and modest shapes to help provide you with the best night's sleep when going through this challenging period.
Browse the full Cyberjammies and Nora Rose collections here: www.cyberjammies.co.uk.